A lot of people especially women are very conscious about their looks and appearance. Self-confidence determines how a person carries himself or herself when they are interacting with others.
There is one thing that tends to lower down a persons’ self-confidence about their looks especially to women, which is having fatty outer thighs. Outer thighs stands for the area, which is of the greater trochanter of the thighbone.
Hormones tends to concentrate fats around the buttocks, pelvis, and thighs commonly known as saddlebags and sometimes it tends to be difficult to remove them.
Although it may prove to be difficult to remove the fats around the outer thigh to many people, we have been able to come up with some methods that have proved to be effective.
This method involves freezing of some body parts especially the outer thighs where you have much accumulated fats. The low temperatures damages and interferes with the development and growth of the fat cells. This fat freezing method is scientifically proven and it is 100% natural hence does not have any negative side effects on your body. This method is much safer and better than surgery, which may at times be painful.
Apart from liposuction and fat freezing, we also offer some of the following ways of reducing fat in your outer thighs using some of the following exercises
Side plank hip abduction
In this exercise, you need to work your glutes, core and thighs at the same time. You start by standing on your right leg while your left knee is bent and the feet lifted off the floor behind you and your hands at the back of your head.