Exercise Don’t Seem to Target My Hip Fat
Today a lot of people are facing the problem of hip fat and love handles which sometimes exercise don’t do the trick. The hip fat is the result of your belly fat.
It is important for you to lose this fat and it can be pretty challenging as well. It does not let you fit into your skinny jeans which again becomes challenging.
Mostly, the people have this myth that the fat on the abdominal area can be reduced with the typical abs workout but it’s not that easy.
It can be easily reduced with the help of a particular workout. The hip fat increases when the love handles or the belly fat increases so both should be reduced to lessen the fat on your body.
The major role played in reducing your hip fat is by proper intake of food. Diet and cardio are important for hip fat loss rather than focusing on just one abs workout.
Rather than just being tensed for your fat body, do frequent strength training and aerobic exercises on a regular basis.
You need to accept the fact that no specific exercise will burn your hip fat. Burning off the calories is important which will eventually help you in losing the fat on your hips.
So the people who want to lose hip fat should concentrate on their diet and their exercises as the combination of both will help in reducing the hip fat.
Some important things need to be kept in mind if you want to lose the hip fat which is as follows:-
Eating to lose hip fat –
Today people mostly have sugary beverages like energy drinks or soda, which must be avoided as it increases the visceral fat which is not easy to reduce.
Such food needs to be eliminated and whole grains, lean proteins should be increased in your diet. The food you must intake which has calories but more nutrients.
High-quality protein food should be preferred as it will help in reducing weight . The proper combination of diet and exercise will help you in losing weight.
Calorie changes –
Calorie reduction can be another important way rather than burning off the fat. Mostly the people have lost the weight by reducing the calorie intake by the calorie deficit of 250-1000 calories per day.
This deficit is created by the combination of physical activity and your diet. You need not trim a large number of calories but if you become over hungry then your metabolism gets stalled and you lose a large amount of lean tissue.
Muscle time –
You need to make the time for muscles because many people just focus on the aerobic exercises rather than the strength training which plays an important role in your hip fat loss.
If you are strong, then your basal metabolic rate also gets higher that means this will lead to more burning of calories in a day from your body. It is not possible just by lifting the heavyweights but increasing the muscle mass can do.
Thus, it is important to keep your diet properly so that you can get rid of love handles and reduce the hip fat also. The major role is played by the diet which you take every day and you need to take the diet properly so that the hip fat can be reduced.